Should you drink tea in the evening?

In the evening, there's nothing more pleasant than enjoying an infusion, such as tea or herbal tea. However, for a good night's sleep, it's best to avoid stimulants and opt for drinks low in theine. So let's take a look at whether or not drinking tea in the evening is a good idea Which tea to choose? We take stock.

In the evening, there's nothing more pleasant than enjoying an infusion, such as tea or herbal tea. However, to get a good night's sleep, it's best to avoid stimulants and opt for drinks low in theine.

So let's take a look at whether or not drinking tea in the evening is a good idea Which tea to choose? We take stock.

Focus on tea

Tea is one of the world's most popular beverages, consumed almost everywhere on the planet. Tea is made from the leaves of the tea plant, a shrub that grows in hot, humid regions.

The leaves are harvested with their stems, at different stages of ripeness. The younger the leaf, the higher the quality of the beverage. It's also worth noting that tea is picked by hand, which makes it a slow and tedious process. This is another factor that determines the quality of the beverage.

Once plucked, the tea is processed in various stages, depending on the desired result. These stages are: withering, oxidizing, rolling, drying, sorting and roasting. However, depending on the type of tea, some of these stages may not be completed.

In addition, there are different types of tea:

• White tea: this is devoid of theine, but very rich in tannins. Discover our white tea with nigella, orange blossom and fig.

• Yellow: rare and delicate, very rich in flavonoids.

• Likewise, green tea: a great classic! In our store, you'll find a green tea with lemon ginger and black cumin;

• Black tea: rich in polyphenols and theine, this one leaves no one indifferent.

• Or smoked tea: the black tea of the Chinese, in reference to its dark color during infusion.

Last but not least, tea contains polyphenols , also known as tannins. These have numerous benefits for the body. Also, depending on the type of tea you choose, it will contain more or less theine.

Drinking tea in the evening: good or bad idea?

Here's a question that makes many people think. And with good reason: tea contains theine, which stimulates the body and mind. But it also contains theanine, an amino acid whose activity on the brain reduces mental and physical stress. And consequently, a relaxing effect.

But does drinking tea in the evening prevent you from sleeping? Here's what it depends on:

• Firstly, its theine content: not all teas contain the same level of theine. There are less processed teas, such as white or yellow, which are less disruptive to sleep than black tea, for example.

• It also depends on your sensitivity to theine: not everyone reacts to theine in the same way. And for the causes, liver enzymes. Not everyone has the same quantity or type of enzymes. As a result, some people are less sensitive, while others are not.

• The theanine content of the beverage : the higher the theanine content, the more likely it is to promote sleep. It all depends on the type of infusion chosen.

• High polyphenol content: as well as being antioxidants, the catechins in this beverage slow down the assimilation of caffeine. This is why tea is said to be stimulating, while coffee is said to be exciting. In this way, the richer the beverage in tannins, the less brutal the effects of theine will be.

• Finally, the duration of infusion : the shorter the infusion, the higher the theine content. For this reason, those who wish to drink tea in the evening, just before going to bed, should prefer a long infusion.

Drink tea in the evening, yes! But which kind?

Among the many benefits of this beverage are :

• Aids digestion;
• Appetite control ;
• Strengthens the body's defences;
• Anti-aging drainage;

What's more, its relaxing properties make it a healthy and effective way to unwind in the evening before bedtime. Let's take a look at the question: which beverage is right for a good night's sleep?

The first step is to establish a routine. Such as taking the time to indulge in a warm cup of tea. It's a great way to unwind and prepare for a good night's sleep! In fact, this snack has a vasodilatory effect that facilitates relaxation.

Finally, let's get down to the nitty-gritty: our advice on which tea to choose! There are a few principles to follow:

• The color of the tea: the principle is simple, and involves choosing lighter and lighter teas as the day progresses. Start with an energizing black tea in the morning. In the middle of the day, drink a green tea. In the evening, white tea is ideal! It contains the least theine.

• Detoxify your tea : the theine contained in the leaves is the first component to be released in hot water. Simply rinse the leaves with a first infusion of simmering water. Then discard the water after 30 seconds, to extract the caffeine from the tea. This minimizes the exciting effects, and makes the second infusion less theine-rich. All the while retaining its flavor!

• Choose low-theine teas , such as green, mint and oolong teas... In short, beverages with a low theine content. Similarly, blended teas can also be a natural solution. For example, honey with nigella, available in our Miel Impérial store.

• Or red tea: if you don't want to worry about the theine in your beverage, you can switch to de-theminated beverages. These are natural teas depleted in theine.

All you have to do is make your choice! So, are you convinced about drinking tea in the evening ?