The Arabic remedy for constipation has been around since time immemorial. Constipation, or difficulty in eliminating bowel movements, is a major problem for many people. Instead of immediately turning to medication, there are natural methods that act on the intestinal flora. These remedies relax the abdomen and enable excrement to be expelled. By playing a role against hard or dry ones, they will help relax the lower abdomen area and enable the rectum to overcome constipation. At the heart of this list are a host of useful remedies for constipation.

Milk kefir: the Arab remedy for constipation par excellence

This Arabic remedy for constipation originated in the Caucasus. It has spread throughout the Arab world over the centuries. There are two types of kefir: milk kefir and fruit kefir. Milk kefir is made by fermenting milk. It is prepared using a sourdough.

This sourdough, made up of probiotics and yeast, helps to promote intestinal transit. By its very nature, kefir helps to improve digestion, as do dairy products rich in active bifidus.

An excellent calcium concentrate, this Arabic remedy for constipation helps eliminate blockages.

Senna leaves: a remedy from the Arabian Peninsula

A shrub leaf widely found in Yemen and India, Sana Makki leaves have been used since Antiquity. They are taken orally in a small decoction. This powerful laxative has the advantage of propelling you to the toilet in no time.

It's an Arab remedy for constipation, and should be used with care. It should not be drunk for more than 10 days, otherwise the intestinal flora may deteriorate. To put it simply, senna leaves in herbal tea form have a particularity all their own.

They rehydrate and soften those present in the body. This facilitates expulsion through the large intestine.

Mint tea: the gentle way to improve expulsion

Not strictly speaking an Arab remedy for constipation. Nevertheless, green tea is also an organic laxative. All you need to do is drink a few glasses of well-infused mint tea to feel the effects.

Tea is like coffee. High in caffeine, it plays a role at the heart of intestinal function, making you feel lighter. We'd like to remind you of this, even though you may already be aware of it.

Ginger oil to massage and relax the lower abdomen in cases of constipation

Drinking is not the only cause of temporary constipation. Ginger oil is also an effective Arabic remedy for constipation.

Its warming effect soothes the lower abdomen. As a result, you feel less tense and find it easier to go to the bathroom.