Dried jujube leaves 50g - Nigelle Source

Jujube, also known as sidr, is a tree native to Asia and Africa whose fruit and leaves have been used for centuries for their many therapeutic properties. Dried jujube leaves offer numerous benefits for skin and hair health, as well as general vitality.

Here, we explore the benefits of dried jujube leaves and how to incorporate them into your daily routine.

The skin and hair benefits of jujube leaves

Jujube leaves contain essential nutrients such as vitamins, minerals and antioxidants that help strengthen and protect skin and hair.

Here are just some of the benefits:

• Natural hydration : Jujube leaves have moisturising properties that help maintain the moisture balance of the skin and hair. They also form a protective barrier that retains moisture and prevents dehydration.
• Soothes irritation : Thanks to their flavonoid and saponin content, jujube leaves have anti-inflammatory and soothing properties that relieve redness, itching and irritation.
• Stimulates hair growth : The nutrients contained in jujube leaves promote blood circulation in the scalp, nourishing the hair follicles and stimulating hair growth.
• Strengthening and protecting the hair : The antioxidants in jujube leaves protect the hair from environmental damage and help prevent breakage and split ends.

The benefits of jujube leaves for overall health

In addition to their beneficial effects on the skin and hair, dried jujube leaves are also renowned for their medicinal properties. Among the benefits they offer are:

• Immune system enhancement : The flavonoids and saponins contained in jujube leaves have antimicrobial and antiviral properties that strengthen the immune system and help fight infections.
• Prevention of anaemia : The iron content of jujube leaves contributes to the production of red blood cells, thus preventing iron deficiency anaemia, which leads to tiredness and weakness.
• Regulation of the digestive system : The fibre present in jujube leaves promotes intestinal transit and helps prevent constipation and other digestive disorders.
• Blood sugar control : Jujube leaves have anti-diabetic properties that can help regulate blood sugar levels in people with type 2 diabetes.

How should dried jujube leaves be used?

Dried jujube leaves can be used in a variety of ways to take advantage of their benefits. Here are a few ideas for incorporating them into your daily routine:

• Hair decoction

Jujube leaf decoction is an excellent way to revitalise hair and add volume and shine. To make this decoction, boil a handful of dried jujube leaves in water for about 15 minutes. Leave to cool, then strain the liquid. Use this mixture as a final rinse after your usual shampoo to strengthen your hair and give it a healthy, shiny appearance.

• Hair mask

Jujube leaves can also be used to make a nourishing hair mask. Blend the dried leaves with water until you have a thick paste. Apply this paste to your hair and leave for 30 minutes before rinsing with clean water. This mask will help to moisturise, strengthen and protect your hair from environmental damage.

• Herbal tea

To take advantage of the general health benefits of sidr leaves, you can make an herbal tea by infusing a few dried leaves in hot water for around 10 minutes. Strain the liquid and drink the tea regularly to boost your immune system, improve digestion and control blood sugar levels.

Topical application

Finally, dried jujube leaves can be applied directly to the skin to relieve irritation, inflammation and itching. To do this, mix the leaves with water to make a paste, then apply it to the affected areas. Leave on for around 20 minutes before rinsing off with lukewarm water.

In conclusion, dried jujube leaves are a natural ingredient with multiple health and beauty benefits. Don't hesitate to make them part of your daily routine to enjoy their many benefits.