Yemeni Socotra Honey - 250g
Honey from Socotra, from the island of Socotra off the coast of Yemen, is a unique product that is sought after the world over. This particularly delicious honey has specific properties that make it an invaluable health ally, especially in the fight against diabetes.
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Honey from Socotra, from the island of Socotra off the coast of Yemen, is a unique product that is sought after the world over. This particularly delicious honey has specific properties that make it an invaluable health ally, particularly in the fight against diabetes. Find out how this honey can help regulate blood sugar levels and be a beneficial food for diabetics.
Socotra honey: a treasure trove of benefits
With its amber colour and sweet, floral flavour, Socotra honey is harvested in a region where the unspoilt natural environment favours a diverse flora and exceptional nectar quality. It is also renowned for its therapeutic properties and its richness in essential nutrients.
Antioxidant and anti-inflammatory properties
Thanks to its high polyphenol content, this honey has enhanced antioxidant properties that help protect cells from oxidative stress and reduce inflammation. These effects are of particular interest to type 2 diabetics, in whom chronic inflammation plays a key role in the progression of the disease.
A source of energy for diabetics
Although diabetic honey contains sugars, it has been shown to have a lower glycaemic index than table sugar. As a result, it causes a smaller and slower rise in blood sugar levels after consumption, making it an interesting alternative for people with diabetes.
Socotra honey, a natural support for regulating blood sugar levels
Promotes insulin secretion
Studies have shown that certain compounds present in honey, such as flavonoids, can stimulate insulin production by pancreatic cells. This means that consuming honey, particularly Socotra honey from Yemen, could help diabetics better regulate blood sugar levels.
Improved insulin sensitivity
Certain nutrients present in honey, such as magnesium and zinc, are known to improve insulin sensitivity. Improved sensitivity to this hormone facilitates the elimination of blood glucose by the cells, helping to maintain more stable glucose levels.
Protection against diabetic complications
Thanks to its antioxidant and anti-inflammatory properties, Socotra honey could help prevent or slow the onset of diabetes-related complications. These complications are often the result of increased oxidative stress and chronic inflammation.
Tips for incorporating Socotra honey into a diet suitable for diabetics
To enjoy all the benefits of Socotra honey while maintaining a stable glycaemic balance, it is advisable to follow a few tips when using it:
Consume in moderation: although honey has a lower glycaemic index than sugar, it is not carbohydrate-free. So use it sparingly and don't overdo it.
Choose authentic, high-quality honey: to take full advantage of the medicinal properties of Socotra honey from Yemen, make sure it comes from this region and is harvested responsibly and with respect for the environment.
Include honey in a balanced diet: although it may have health benefits, honey should not be regarded as a miracle cure for diabetes. It should be part of a varied diet, rich in fibre, proteins and quality fats.
In conclusion, Socotra honey from Yemen can be a valuable asset for diabetics, helping to regulate blood sugar levels and promote better overall health.
However, it is essential to consume it sensibly, always taking into account the specific nutritional requirements of diabetes.