The benefits of glutamine
You may never have heard of glutamine. Yet this organic material produced by our bodies is essential to our health and balance. In fact, our article is here to shed some light on the subject. After all, glutamine is also an amino acid sold by professionals to support sporting efforts. So, instead of hesitating and asking lots of questions, we'd like to tell you all about this much-needed substance, in full transparency.
Glutamine: an essential amino acid for the immune system
Its cheerful name might make us think of vitamins. Or at least something that makes you feel good. At least, we weren't mistaken. Glutamine is the amino acid with the highest concentration in our bodies. As we'll see throughout this book, it's vital to the well-being of human life. Glutamine plays an essential role in the comfort of muscle tissue, as well as at the heart of the digestive system.
So there's no need to panic: you know it's safe to consume. What's more, it's a protein molecule that's easily found at the heart of our diet. At the heart of the immune system, it supports digestion and intestinal function.
Which ingredients are specifically rich in this amino acid?
Glutamine comfort is a bit like fishing for trace elements and minerals. The benefits of this substance are therefore very important for people subject to physical exertion and athletes. As good carnivores that we are, you should know that glutamine is very present at the heart of meat. In particular, red meat such as beef and lamb. In fact, glutamic acid is one of the 20 essential amino acids for the body.
You'll find glutamine in large quantities in :
- Dairy products
In fact, anything with a fatty consistency. In fact, it helps the body better synthesize proteins.
A highly beneficial effect on the brain and memory
A lack of glutamine in the body has a direct impact on physical and mental faculties. This organic substance plays a role in boosting mood and concentration.
When the body lacks glutamine, or does not find it in abundance in food, certain effects occur.
These may include irritability, sleep disorders or stress. The last factor is responsible for the rapid destruction of glutamine in the body.
Stress directly reduces glutamine production. This can result in a lack of motivation and difficulty in performing movements.
This is why glutamine is so highly recommended for athletes.
Glutamine: the amino acid of choice for top athletes
Today, it's common to buy glutamine in powder form. So is buying protein for bodybuilding. What's more, our precious, synthetically-produced amino acid is sold in the same packaging. After all, glutamine is first and foremost the substance of choice for recovery after exercise. People undergoing sustained exertion are therefore advised to consume glutamine. It's also a good idea to consume glutamine in situations where the body isn't under great strain:
- During heatwaves, when it's difficult to take part in sporting activities
- Fasting during the month of Ramadan to avoid excessive muscle wasting
- Weight loss combined with physical effort.
An essential substance for the intestinal wall
Glutamine plays an essential role in maintaining muscle tissue. Without it, our muscles would quickly break down and be unable to recover. At the heart of the gastrointestinal tract, this amino acid is essential. It replenishes all mucous membranes and prevents them from breaking down. Glutamine plays the role of a band-aid, helping to regulate the acids passing through the walls. By reducing intestinal inflammation, it plays a key role in reducing the undesirable effects of :
- Chron's disease
- Irritable bowel syndrome.
An effective amino acid for detoxifying the body
Glutamine also does generous service in eliminating unhealthy toxins. Already known to reduce digestive disorders, our amino acid works miracles.
Not only does it enable us to better assimilate nutrients, it also helps us get rid of undesirable ones. What's more, if you're a regular runner or athlete, your body will facilitate this action.
By acting as a seal at the heart of the intestinal wall, glutamine facilitates the elimination of toxins. As a result, your body breathes more easily and regains its strength and vitality.
In short, glutamine is a natural substance that has a positive effect on the body. A daily supplement in powder form as part of regular physical activity can only do you good.
That's what this article is all about. To show you that in supplement form, there's nothing harmful about it, as long as consumption is properly supervised.
Key facts about glutamine
First and foremost, glutamine is the most abundant amino acid in our bodies. A deficiency is bound to cause muscular and psychological problems.
It is therefore consumed in rich foods or in powder form as part of physical activity. It is also widely used in the form of powdered food for bodybuilding and fitness enthusiasts.
For recommended doses, we ask you to follow the advice of a nutritionist or sports coach. Don't overuse glutamine powder.
Any unreasonable consumption will eventually lead to kidney dysfunction. It should not be consumed by subjects suffering from kidney failure or liver disease.